Quitting Tobacco
Quitting Tobacco
Oregon Tobacco Quit Line
The Oregon Tobacco Quit Line is a free telephone and web-based service available to individuals who want to stop using tobacco. The Quit Line offers free quitting information, one-on-one telephone counseling, and referrals.
Quit Line in English
- Call toll-free 1-800-QUIT NOW (1-800-784-8669)
- TTY: 1-877-777-6534
- Website: quitnow.net/oregon
Quit Line in Spanish (En español)
- Call toll-free 1-855-DEJELO-YA (1-855-335356-92)
- TTY: 1-877-777-6534
- Website: quitnow.net/oregonsp
Classes and Workshops
Freedom from Smoking
- Virtual option only
- 7 weeks, 8 sessions, 1 hour & 30 minutes each week
Topics include
- Design a personal quit plan
- Action planning
- Coping skills
- How to decrease cravings
- Behavior modification skills
- Weight and stress management
- Appropriate use of medications
- How to stay smoke-free for good
More info
Visit the webpage for more info:
Living Well with Chronic Conditions
- Virtual or in-person options
- 6 weeks, 6 sessions, 2 hours & 30 minutes each week
Topics include
- Tools for action planning, decision-making and healthy eating
- How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep
- Skills to communicate better, make informed decisions and improve problem-solving
More info
Visit the webpage for more info:
Websites to Help You Quit Tobacco
View the resource links
- Smokefree Oregon (Oregon Health Authority)
- Ex: Re-learn to Live Without Cigarettes (becomeanex.org)
- You Can Quit Smoking Now (smokefree.gov)
- Complete Guide to Quitting (American Cancer Society)
- Freedom from Smoking (American Lung Association®)
- Live chat with a quit counselor (National Cancer Institute LiveHelp)