Skip to content Skip to main navigation Skip to footer

Quitting Tobacco

Oregon Tobacco Quit Line

The Oregon Tobacco Quit Line is a free telephone and web-based service available to individuals who want to stop using tobacco. The Quit Line offers free quitting information, one-on-one telephone counseling, and referrals.

Quit Line in English
Quit Line in Spanish (En espa├▒ol)

Classes and Workshops

Person breaking a cigarette in half.

Freedom from Smoking

  • Virtual option only
  • 7 weeks, 8 sessions, 1 hour & 30 minutes each week
Topics include
  • Design a personal quit plan
  • Action planning
  • Coping skills
  • How to decrease cravings
  • Behavior modification skills
  • Weight and stress management
  • Appropriate use of medications
  • How to stay smoke-free for good
More info

Visit the webpage for more info:

Two people and a dog walk in a park surrounded by autumn foliage.

Living Well with Chronic Conditions

  • Virtual or in-person options
  • 6 weeks, 6 sessions, 2 hours & 30 minutes each week
Topics include
  • Tools for action planning, decision-making and healthy eating
  • How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep
  • Skills to communicate better, make informed decisions and improve problem-solving
More info

Visit the webpage for more info:

Websites to Help You Quit Tobacco

View the resource links
Back to top